worksheet · 6 pages · digital download
a 6-page worksheet to map your personal burnout cycle while you can still think clearly ... and write the plan before you need it.
what you'll do
six pages to build your own early-warning system, in your own words, before the next crash.
a note from me
burnout is so much harder to think your way out of once you're already in it. the whole point of this worksheet is to do the thinking early ... so the version of you who's running on empty has a plan already waiting, written by the version of you who could still see clearly.
— laura, @unmasking.conversations
before you buy
no. it's an educational resource, not therapy, diagnosis, or individual clinical advice.
no. you don't need a diagnosis to use it. if the experience fits, you're welcome here.
there's no deadline. read or work through it in one sitting, or stop whenever your brain has had enough and come back later.
yes. it's made to print, and you can also read it on any device.
digital pdf. access is available straight after checkout, and the file is yours to keep for personal use.