worksheet · 4 pages · digital download
a 4-page worksheet for seeing the long-term cost of masking ... the pattern, not the blame.
what you'll do
four pages that turn a vague, heavy feeling into something you can actually see and name.
a note from me
for a long time i thought the tiredness was a character flaw. it wasn't. it was the long game of masking, quietly adding up. seeing the pattern written down was the first thing that let me stop blaming myself for it.
— laura, @unmasking.conversations
before you buy
no. it's an educational resource, not therapy, diagnosis, or individual clinical advice.
no. you don't need a diagnosis to use it. if the experience fits, you're welcome here.
there's no deadline. read or work through it in one sitting, or stop whenever your brain has had enough and come back later.
yes. it's made to print, and you can also read it on any device.
digital pdf. access is available straight after checkout, and the file is yours to keep for personal use.