worksheet · 3 pages · digital download
a short energy audit for masking and social load. rate what's really costing you, find your biggest drains, and pick one to ease this week.
what you'll do
three pages, one sitting. no right answers ... just an honest look at where it all goes.
a note from me
the drains that wear us down are usually the ones no one else can see. this worksheet just makes them visible ... so you can start with the one that actually matters most, instead of trying to fix everything at once.
— laura, @unmasking.conversations
before you buy
no. it's an educational resource, not therapy, diagnosis, or individual clinical advice.
no. you don't need a diagnosis to use it. if the experience fits, you're welcome here.
there's no deadline. read or work through it in one sitting, or stop whenever your brain has had enough and come back later.
yes. it's made to print, and you can also read it on any device.
digital pdf. access is available straight after checkout, and the file is yours to keep for personal use.